No matter what style of class you are looking for, our experienced instructors offer exercise classes for everyone.
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Thump EXPRESS 'Boxing for Fitness' an exercise class using boxing and kick boxing drills. Great fun high energy class. Benefits: Weight loss, muscle tone & stress relief. |
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The Revolutionary, dance inspired (samba/salsa) total body, fat-burning workout. |
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Ab blast is a 15 to 20 min Ab workout - all about Ab's |
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A Yoga / Pilates Mix |
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Cardio kick - a combo of aerobics, boxing & martial arts. |
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Pump FX is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. |
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Famous for developing strength, flexibility and co-ordination, not to mention flat Ab's - pilates is appreciated by everyone from elite athletes to seniors. |
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Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. |
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Don't let the experience of other spin classes deter you - our Keiser Bikes give you Maximum comfort & workout. Very Important - Our instructors participate in all classes! |