Timetable
|
Monday
|
| Bodytone |
10am |
| Lunch Time KeiserSpin |
1.10pm (20 mins) |
| AB Blast optional with Lunch Time KeiserSpin |
1.30pm (15 mins) |
| Pump FX |
6pm |
| Beginner / General KeiserSpin |
6pm |
| Beginner / General KeiserSpin |
6.30pm |
| Beginner / General KeiserSpin |
7pm |
| Beginner Pilates |
7pm |
| The Kettlebell Workout |
8pm |
| |
|
Tuesday
|
| Early Birds KeiserSpin |
7am (30 mins) |
| Zumba a.m. |
10am |
| Thump EXPRESS |
5.30pm |
| Circuits |
6pm |
| KeiserSpin |
6pm |
| Beginner KeiserSpin |
7pm |
| Zumba |
7pm |
| Zumba |
8pm |
| |
|
Wednesday
|
| Circuits |
9.30am |
| Lunch Time KeiserSpin |
1.10pm (20 mins) |
| AB Blast optional with Lunch Time KeiserSpin |
1.30pm (15 mins) |
| Circuits |
6pm |
| Beginners / General KeiserSpin |
6pm |
| Beginner KeiserSpin |
7pm |
| Beginners Yogalates |
7pm |
| Beginner Pilates |
8pm |
| |
|
| Thursday |
| Early Birds KeisserSpin |
7am (30 mins) |
| Thump |
6pm |
| Beginner KeiserSpin |
7pm |
| Zumba |
7pm |
| Zumba |
8pm |
| |
|
Friday
|
| Bodytone |
10am |
| Lunch Time KeiserSpin |
1.10pm (20 mins) |
| AB Blast optional with Lunch Time KeiserSpin |
1.30pm (15 mins) |
| Teenage Gym |
3pm onwards |
| The Kettlebell Workout |
6pm |
| Zumba |
7pm |
| Beginner KeiserSpin |
6.30pm |
|
|
Saturday
|
| Saturday KeiserSpin |
10am (30 mins) |
| FUN FUN FUN!!! Zumba Kids especially for kids age 5-11 |
10am |
| Zumba |
10.45am |
| |
|
Sunday
|
| Zumba |
9.45am |
| Sunday KeiserSpin |
10.30am |
|
|
14 Ballymoney Street, Ballymena, Co. Antrim, BT43 6AL • Tel: +44 (0)28 2565 9598
